10 Gratitude Journal Prompts to Welcome a New Season
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There’s something about the changing of the seasons that feels like a fresh start. Whether it’s the crispness of fall air, the first bloom of spring, or the sunny days of summer, a new season invites us to pause, reflect, and reset. Gratitude journaling is one of the best ways to embrace this shift, helping you notice the beauty around you, big and small.
If you’re ready to welcome the season with a thankful heart, here are 10 simple gratitude prompts to inspire your journaling practice:
10 Gratitude Journal Prompts for a Fresh Season
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What is one thing you love about this season?
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Which small daily ritual helps you feel grounded right now?
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Who has brought joy into your life recently?
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What’s a simple pleasure you look forward to in this season (like hot cocoa, fresh flowers, or long walks)?
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Reflect on a challenge you’ve faced—what lesson are you grateful it taught you?
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Write about a place in your home or outdoors where you feel most at peace this season.
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What are three things that made you smile this week?
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What traditions or routines bring you comfort during this time of year?
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Who can you show appreciation to today, and in what way?
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Name one way you can carry gratitude with you into the weeks ahead.
Why Seasonal Journaling Matters
When you take time to pause and reflect with the rhythms of nature, it deepens your appreciation for the present moment. A new season is a gentle reminder to notice the beauty, savor the small details, and reset your mindset with gratitude.
Make It Easy with a Guided Journal
To make journaling fun and inspiring, I created the Oops Yay Thanks Gratitude Journal—a playful, guided space with uplifting prompts to help you build a lasting gratitude habit. Whether you’re brand new to journaling or looking to refresh your practice, it’s designed to spark joy and keep things simple.
🍂 Ready to welcome the season with gratitude?
[Shop the Oops Yay Thanks Gratitude Journal here →]